Nancy K.A.N. is an accomplished IT professional who has seamlessly blended technical expertise with her lifelong passion for creative expression. Her journey into writing began early when she penned her first poem at the age of nine. Since then, she has cultivated a diverse body of work, including poetry, short stories, articles, and illustrations, often exploring themes of life, introspection, and personal growth. She believes that coloring each Mandala can be a soulful journey in itself, a journey towards achieving calm, aiding introspection, and finding answers within oneself…
Nancy N. is the designer and author of this coloring book. This is the first book in the Relaxing Coloring Patterns for Adults series. Colors bring joy and allow for expression. When you are coloring, you focus on one activity, becoming engrossed in the process of creation, which helps you relax. You see the results of your actions, and that brings joy. Coloring is a form of meditation that takes your mind away from stress and anxiety, helping you stay present in the moment. It is therapeutic for your mental health, allowing you to step away from your routine and even discover your creative nature.
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I purchased this book at my therapist’s recommendation for CBT. Although it seemed like a fruitless exercise when I started, over time I realized that I reached for the book as my stress started building and I spiralled towards a panic. Filling in the designs calmed me right down and helped me think more clearly without shutting down or disassociating. This book has really helped me and it is fun to pick out different color schemes for each design and let me Creativity flow without pressure. Thank you! Looking forward to the next one.
Arya A. Arora I purchased this book at my therapist’s recommendation for CBT. Although it seemed like a fruitless exercise when I started, over time I realized that I reached for the book as my stress started building and I spiralled towards a panic. Filling in the designs calmed me right down and helped me think more clearly without shutting down or disassociating. This book has really helped me and it is fun to pick out different color schemes for each design and let me Creativity flow without pressure. Thank you! Looking forward to the next one.
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If you would like to relax and switch off the world for a while, Nancy K.A.N’s beautiful colouring book is a great way to do just that. Perhaps you enjoy being creative with colour, but don't know where to begin? Nancy’s beautiful designs will give you the opportunity to experiment with colour, whether it be with paint, or markers or water-colour pencils, the choice is yours. So go for it! Enjoy and have fun.
Maria Allen If you would like to relax and switch off the world for a while, Nancy K.A.N’s beautiful colouring book is a great way to do just that. Perhaps you enjoy being creative with colour, but don't know where to begin? Nancy’s beautiful designs will give you the opportunity to experiment with colour, whether it be with paint, or markers or water-colour pencils, the choice is yours. So go for it! Enjoy and have fun.
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I have discovered that I love color. I am a recent widow and have been a caregiver for many years. Actively finding ways to destress has been necessary the longer I am a care-giver. What surprised me most about this book was the creative license I had with filling in as much or as little of each mandala. I am able to stop at any stage and feel that my design was complete and that is very satisfying. I am looking forward to future books and plan to share this with my friends and family.
Barb Sippley I have discovered that I love color. I am a recent widow and have been a caregiver for many years. Actively finding ways to destress has been necessary the longer I am a care-giver. What surprised me most about this book was the creative license I had with filling in as much or as little of each mandala. I am able to stop at any stage and feel that my design was complete and that is very satisfying. I am looking forward to future books and plan to share this with my friends and family.
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I never thought I would enjoy coloring but am pleasantly surprised. When my sister introduced me to this book, I was interested. I have since colored in half the mandalas and enjoyed the process immensely. Picking out all the colors and watching it come together is amazing. It is also a great conversation starter and a creative outlet that has become my new hobby.
Beth Briscoe I never thought I would enjoy coloring but am pleasantly surprised. When my sister introduced me to this book, I was interested. I have since colored in half the mandalas and enjoyed the process immensely. Picking out all the colors and watching it come together is amazing. It is also a great conversation starter and a creative outlet that has become my new hobby.
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I have thoroughly enjoyed colouring the mandala coloring book created by Nancy N. It has done the impossible for me. I have been able to calm the constant chattering of my mind and it has allowed me to relax. It is almost meditative and when done gives me great joy and a feeling of peace. It has acted as a port in the storm. Allowing creativity to be expressed in a tangible and visually pleasing picture to admire. Something tangible to show and relive the peace when required.
Alessandra V Arora I have thoroughly enjoyed colouring the mandala coloring book created by Nancy N. It has done the impossible for me. I have been able to calm the constant chattering of my mind and it has allowed me to relax. It is almost meditative and when done gives me great joy and a feeling of peace. It has acted as a port in the storm. Allowing creativity to be expressed in a tangible and visually pleasing picture to admire. Something tangible to show and relive the peace when required.
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